Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Landry Kiffin continues to upstage dad Lane Kiffin with her fire fits. The oldest daughter of the Ole Miss Rebels football head has crushed many looks of late from her birthday dress stunner, to ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Eighteen years after he was paralyzed in a car crash north of Hutchinson at age 17, Colby Smith was recently reminded how it feels to be on his feet – with assistance. “I cannot ever ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

There are few things hotter than that can’t-wait-another-moment, gotta-have-you-now energy—and that’s exactly what the best ...