A 3-ounce serving of steak also contains 180 to 220 calories, depending on the cut. Lean cuts such as sirloin or filet mignon tend to have fewer calories than fattier cuts like ribeye or T-bone.

1 steak with gravy: 381 calories, 13g fat (3g saturated fat), 101mg cholesterol, 2118mg sodium, 20g carbohydrate (2g sugars, 3g fiber), 41g protein.