Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

If you like the idea of a bowl of oatmeal in the morning but just can't get over that soggy texture, this genius trick is ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...