Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The start of a new year is a great time to focus on your health and well-being. Establishing primary care and finding a ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

If you enjoy more structured exercise, here’s how some common workouts translate into steps: Mix activities: Variety keeps ...

If interested in joining The Golden Classics for their aerobics sessions or walking events, contact Sebolelo Tlhako on 082 ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...