If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...