This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

For Pamela and Marat Daukayev, it took a pas de deux. Their story is a dance of the heart where, step by step, they built a life together in Windso ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...

WalkGood, AfroPunk, Spill, and other organizations also worked with the writers Cierra Black and Leslie Vargas to coordinate “Community Aid Dena,” a list of verified GoFundMe campaigns that had been ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But ...