Step-ups are a lower body compound exercise that is done by stepping onto an elevated surface like a box or a step. These exercises work the glutes, adductors, hamstrings, quadriceps, core, and ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

“Every step counts.” When it’s cold and ... says Olly Banks, a PT at Fitness First. “Try to get up from your desk every 30 minutes to make a coffee or fill up your water bottle,” he ...

If, like them, you too wish to perform group workouts with your friends, then we have listed some Pilates exercises. Step-ups are very simple, beneficial exercises for the body. This improves your ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

If you want to step up your fitness game this year, you don't have to go to the gym to be successful. If you're a busy bee, you can get the same results from at-home workouts — and they'll seamlessly ...