Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. Also Read: Natasa ...

Wall squats are great for strengthening the muscles around your knees without straining them. Stand with your back against a ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

You can squeeze in a strength workout anytime and anywhere when ... Bend left knee to lower right heel below the step, then press back up. Repeat. Then switch sides. Stand on step or box with ...

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

The mortgage securities guarantor told the Government Accountability Office it was held back by the limits of its role and information sharing constraints.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...