Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological ...

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

With most of the high-end free agents off the board, Max Scherzer is one of the better options out there for teams still searching for starting pitching. He might not be the Cy Young caliber ...

If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club sports team, trying yoga, or signing up for sessions with a ...

Push-ups are a classic exercise to build strength even when you ... just start with your feet on the floor and your hands on a high step; move your hands to the lower steps over time.) ...

Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter, The Selection, and shop smarter. Before you even pick up dumbbells ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

This is usually based on the exercises selected, your fitness level, and the time you have. If you’re looking to step up your fitness or try something new, give boot camp workouts a shot.