Lately, these two brands have been popping up everywhere I go: Hoka and On. From TSA lines to running trails, I always spot ...

Consider heading to Nordstrom Rack after collecting your first round of Social Security benefits. You won't have to spend nearly that much money either. While ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Odisha government has introduced India’s first Automated Testing Station (ATS) fully owned and operated by the state.