As we step into the New Year ... You’re more likely to succeed if you set goals that fit your lifestyle. Creating healthy new habits takes time and energy. Rather than saying you want to ...

As a seasoned entrepreneur and CEO, I’ve faced the challenges of balancing a high-growth business with the demands of family life. Over the years, I’ve also worked with numerous leaders to ...

Stick to one drink per day for women and two for men. • Balanced diet and exercise: A healthy lifestyle helps prevent metabolic dysfunction-associated steatotic liver disease (MASLD), formerly ...

The title of Todd’s presentation was “7 Steps to Thrive in 25”. Here are the steps: 1. Take better care of yourself. I have been standing on a soapbox for 30+ years preaching the importance of ...

Here are some practical tips to prevent diabetic neuropathy. Monitor your blood sugar regularly and follow your doctor’s ...

A new study shows that walking as little as 4,000 steps a day can significantly reduce the risk of morbidity and mortality — death — from all causes.

Since everyone is different and has a unique lifestyle, activity level ... to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the participants ...

Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it ... early to middle adulthood and health outcomes later in life, following people for around 15 ...