Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The sternocleidomastoid muscle is mobilized and retracted posteriorly. The hypoglossal nerve is completely mobilized from the base of the skull to the anterior border of the hypoglossus muscle.

For severe but benign muscle twitches, a doctor may prescribe nerve modulating medications like gabapentin “to hopefully reduce how frequent and bothersome the twitches are,” Dr. Jacobson says.

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...