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Akshar Yoga Kendraa, “Before you do any yoga poses, wake up your muscles slowly. Move your shoulders in circles. Stretch your neck looking left and right. Move your wrists and ankles around.

At Artistic Yoga, we recommend three classes a week to beginners. 2. How do you define yoga beyond the physical postures, and what does it mean to you personally? When we talk about yoga from the ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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