Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

There also are several lymph nodes (also called glands) in the neck that can become swollen and tender with illness. Swollen lymph nodes can make your neck feel stiff. They may even become so swollen ...

A few people have also been sharing their own tricks and tips to alleviate a migraine. One person advised: "I put my hands and feet in hot water with a frozen bag of peas on my neck. migraine gone in ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this six-part series, we’ll roll out a new routine ...

Unfortunately, this muscle stiffness is rarely isolated to just the neck muscles and is likely to extend through the shoulders and down the torso too. By midday, you might feel sore, stiff and looking ...

Donald Trump’s proposed tariffs are already making waves even before his second term begins, with major tech companies like Nvidia and AMD taking swift action to avoid the financial impact. As ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Due to heterogeneity in different workplace exercise interventions, outcome measures and statistical analyses, it was not possible to conduct a meta-analysis and a narrative synthesis was performed.