Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

A CORONER has raised concerns that chiropractors aren’t required to check patient medical records after a woman’s death.

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

Before finding the right pillow for you, it is crucial to identify your sleeping position. Typically, the four main sleeping ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

When it comes to selecting the right pillow for side sleepers, finding the best memory foam pillow is essential. Side sleeping can often put extra strain ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.