Hula hoop exercise for seniors is an effective way to stay physically, and mentally fit. But choose the right size to make it easier to use. Also, warm up to loosen your muscles and prevent injuries.

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That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

What looks like six abdominals is actually just your rectus abdominis, adds Michele Olson, PhD, senior ... exercises five times a week, says Olson. “You’d want to do an ab sequence of five ...

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Bicycle Crunches: Lie on your back, hands behind your head, and lift legs off the ground. Alternate bringing elbow to opposite knee, engaging core muscles without straining your neck. Planks: Begin in ...

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Irritable bowel syndrome self-care measures—such as dietary changes, stress management, and exercise—can provide short- and long-term symptom relief ... Massaging your abdomen may help when you need ...

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