Everyday Health3 天
How to Get 6-Pack Abs — and Why It’s So Challenging
How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?
Mobile homes by the beach: In Pacific Palisades, a middle-class dream is destroyed
From Pacific Coast Highway, the mobile home park was mostly hidden by a steep, terraced hillside. Residents — many in their ...
I Just Spent The Past 15 Minutes Completely Glued To My Screen After Looking At All These ...
And I bet they all hated the one that came after them, as humans always do. 8.This photo, taken by Louis Botan in 1899, is ...
CNN14 天
The best ab rollers to strengthen your core, according to personal trainers
“First off, let me tell you the ab roller is one of my favorite exercises for abs,” says Ryan VanDyke, Training Mate instructor, private trainer and online nutrition consultant. “This is one ...
Lancashire Telegraph14 天
US mother accused of murdering her children has extradition challenge rejected
An American mother who is accused of murdering two of her children has had a challenge against her potential extradition to the US rejected. District Judge John Zani rejected the challenge by ...
ayradvertiser14 天
US mother accused of murdering her children has extradition challenge rejected
An American mother who is accused of murdering two of her children has had a challenge against her potential extradition to the US rejected. District Judge John Zani rejected the challenge by ...