As we get older, many of us worry that we’ll lose muscle mass and bone density if we don’t start weightlifting soon. But the ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Building Functional Strength for Daily Life Unlike traditional bodybuilding, strength training for older adults focuses on functional movement -exercises that improve strength for real-world ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The more you exercise, the stronger you'll become. We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

21 In their 2018 systematic review and meta-analysis, the authors found both handgrip and knee extension strength to be predictors of all-cause mortality in adults, with most of the studies examining ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...