So on your next lower-body day, test out some of Henderson's favorite inner-thigh exercises shown here, many of which are compound moves that strengthen other muscle groups, too.

Introduction: Building Strength and Confidence Strong legs, hips, and glutes are essential for both aesthetics and ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

which tend to put a lot of emphasis on strengthening muscles all around the hip joint. This is a simple yet effective way to engage your inner thighs while also activating the core, making it ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...