The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

A business owner has said goodbye to her Northampton wellness hub and hello to making her venture mobile, as it was time to ...

Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

With proper guidance and usage, medical cannabis in India may offer a valuable addition to your stress management toolkit, ...

The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Pop artist SZA was recently in India on a spiritual journey. She participated in a residential meditation program where she ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...