Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.

Is stress keeping you awake ... But you might still boost relaxation by engaging your senses. For example: Listen to recorded birdsong or rainstorms instead of music. Bring living plants into ...