Biophilic design, as it’s often referred to, marks a move toward creating sustainable, health-conscious, and nature-inspired ...

Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being.

Experiencing career burnout can be incredibly challenging. It’s a feeling of being emotionally, mentally, and physically ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Swimming pools are not just a thing of the summer season, Slovakia is a good example of that. It is rich in mineral and thermal springs, meaning it is easy to stop by and relax in hot pools all over ...

High blood pressure can increase your risk of heart disease and stroke. Here are five steps you can take to help control it.

When I interview people for these columns, I am always fascinated with motivation. What inspires people to do what they do? The question was easily answered by Amy Parsons at ...