Navigating the pressures of the modern workplace can be daunting, but understanding how to effectively manage stress is ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Managing stress is an essential aspect of maintaining mental and physical health. And while that may seem impossible with the many stresses that life throws many people, your well being may depend on ...

Balanced Routine: The rule emphasizes a balanced lifestyle, ensuring that you allocate time for rest, productivity, and relaxation. Physical Activity: Incorporating physical exercise into your leisure ...

Imagine starting your workday with an AI assistant that not only helps you write emails but also tracks your productivity, ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...

Effective stress management is essential for maintaining mental health and prospering in the fast-paced world of today. These methods will help you manage stress and become more resilient. When you’re ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being. While there are many ways to relieve stress, some natural methods stand ..

is one of the most effective exercises for stress relief, as found in a study published by Science Direct. Pilates includes slow and controlled movements which encourage mental calmness and relaxation ...

Breathing exercises offer a natural way to generate internal warmth during winter. Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity ...

Now, they’re available across shopping portals, priced between ₹2,000 and ₹5,000. What are breathing teddies? A breathing teddy is a plush toy equipped with a mechanism that simulates ...