Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

From the Alpine Arnica Deep Tissue Massage with sweet birch, arnica, and magnesium for soreness relief to the tension-taming Nirvana Stress Relief Massage, you’re bound to feel lighter and more ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

You've heard massaging it can relieve stress—now experts have found the 27 million U.S. autoimmune sufferers could find ...