Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Managing stress before exams is essential. It’s okay to have some stress, but don’t let it overwhelm you. Listen to your teachers and focus on studying the material. Chief Minister Mohan Charan Majhi ...

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a game-changer in managing stress efficiently. These practices can bring ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

The first step of stress management is recognizing when you are overwhelmed. Some of the initial indicators that we are under pressure are not emotional but physical. “Focus on your body because ...

Discover the real causes behind migraines, expert-backed treatment options, and effective strategies to prevent and manage migraine attacks.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.