Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

For centuries, music has been a balm for the soul — and, it turns out, for the body as well. From ancient healing rituals to ...

So while I might be a bit rusty at running, I wanted to do something to raise funds for this important cause and see if I ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

The PNG Industrial and Mining Resources Exhibition and Conference (PNG Expo) is taking the stress out of finding somewhere to ...

Flow received two Oscar nominations for Best Animated Feature and Best International Feature, which filmmaker Gints ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga asana, can reduce stress and anxiety by calming the mind, relaxing the body, ...

With another week of classes comes another week of campus events. The following are events and activities hosted throughout ...

Explore real user experiences in our Billionaire Brain Wave reviews and discover how this audio program can unlock your full potential.

ClusterFunk Studios will celebrate Santa Rosa Junior College’s Black History Month with “Master Peace & Mocktails,” featuring paint therapy, music and unique refreshments, from 11:30 a.m. to 2 p.m.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...