Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...
This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.
Our stress response, bequeathed by millions of years of evolution, makes us faster, stronger and better able to evade attack ...
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...
Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.
Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...
Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ridiculously ...
Chronic stress disrupts weight regulation through hormones and behaviors. Learn how to break the cycle with practical ...
New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up.
Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or sexual functioning. Stress can affect so much of our physical level of ...