We're all guilty of skipping the cool down after a workout ... drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Experiencing hip pain with radiating pain down the leg is a common musculoskeletal presentation that can significantly impact quality of life. At INSIDE our clinic we deal with this presentation ...

Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm ... forward to stretch the hamstrings, allowing gravity to pull the upper body down.

As fat builds up in the neck ... pain, see a doctor before you start these exercises. Stop the exercises if they become painful. Which foods should I avoid for a chiseled jawline? Cut down ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

"Occasionally stretch injuries to the nerves in the armpit can cause pain, such as during a traumatic shoulder ... radiating pain down into the hand that is associated with progressive arm ...

He was previously fined 20 percent of his match fee and handed over one demerit point by the International Cricket Council (ICC) for shoulder-bumping Australian debutant Sam Konstas on the opening day ...

If you have pain in your upper arm or shoulder ... There are several ways to stretch your biceps. Stretching your biceps can help improve your range of motion. A common bicep stretch is the standing ...