However, some causes of left shoulder pain may be related to organs that cause referred radiating ... shoulder or arm. You can do these stretches either standing up or sitting down.

This 'tight' muscle feeling is probably down to overuse, as your neck and shoulder muscles have ... for a total of 10 repetitions on each arm. The Y stretch Start with your arms stretched overhead ...

The neck is a common area in which to develop pain from desk ... To increase the stretch, after bringing your ear to your shoulder and holding, turn your head and look down toward your armpit ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...