The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first real taste in my bones of middle and old age – began roughly six months into ...

Gentle stretches can help you manage spasticity, a common symptom of multiple sclerosis (MS) that causes muscles to feel abnormally tight and stiff. As many as 90% of people living with MS will ...

Sciatica is a problem that comes from your ... And finally - sciatic pain won’t go away completely with stretching or massage (although it’s tempting to think it did). But one of the most ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...