If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

These Various Movements are Great in helping with Shoulder pain/impingements and for prepping your shoulders for any session ...

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Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Switch arms and repeat on the opposite side. Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...