It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

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Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Walking barefoot on sand is a great natural exercise for building strength in your feet and toes, thanks to the resistance ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...