Planks are one of the most helpful exercises to lose belly fats. Place your body (head to toe) parallel to the ground. Lift and hold your chest and hips in the air while putting the weight on your ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

South Carolina faced a daunting task, taking on five straight Top-25 teams. But the No. 2 Gamecocks beat all of them to ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

The splitter is on the rise in Major League Baseball, and the Dodgers are cornering the market. Splitters were thrown more ...

That’s Singletary Lake State Park in a nutshell. Nestled in the heart of North Carolina, Singletary Lake State Park is the ...

Could your breakfast routine use a serious upgrade? Woodhaven Pancake House in Myrtle Beach, South Carolina, is a classic ...

Part of the Landings Club community, which has a golf course, and comes with a golf cart bay in the garage ...