Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. Three simple stretches with Denise Austin to increase hip flexibility, circulation and mobility. AARP ...

Shingles is an infection that causes a painful, itchy rash on one side of the face or body. Before the rash appears, you may ...