Since the biceps tendon works to stabilize the front ... The following is one example of a shoulder external rotation stretch. To do this exercise correctly, keep your arms as still as possible ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Proper stretching and strengthening exercises may relieve these symptoms. Achilles tendonitis is an acute Achilles tendon inflammation that causes pain along the back of the ankle or heel.

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...