Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be dangerous and cause injury. To avoid problems, you must stretch correctly.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Department of Physiology, McGill University Centre for Clinical Epidemiology and Community Studies Lady Davis Institute for Medical Research SMBD-Jewish General Hospital Montreal, Quebec H3T 1E2, ...

4. Fuel your recovery Since you are reactivating your fitness, your body will need extra protein, hydration, and rest to ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.