Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

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Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring the hammer/stick from pointing upward to pointing downward (pronation), ...

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Hamstring tendonitis results from inflammation ... back of the thigh or bottom of the buttock that worsens with exercises and stretches. Aggravating activities include running, sprinting, jumping ...

A new study reveals that flexibility is linked to a longer life. Discover how to enhance your mobility with practical ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

The rotator cuff is a group of muscles and tendons that keep ... When you do this exercise, you can feel the stretch in your chest, shoulders, and upper arm (biceps). Here’s how to do it ...

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