If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Here's the full transcript of Teri Moren's postgame press conference following the Hoosiers' 81-60 win over Rutgers Thursday at Simon Skjodt Assembly Hall.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

No. 9 Michigan State narrowly missed an opportunity to redeem its loss to USC as the Spartans fell, 63-61, to UCLA at Pauley ...

One in four Texans is raising a child while getting a college degree. For Isabella Mapes, it has meant little sleep and, at ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

"We're not playing fast enough," head coach Dusty May laughed. "We're not playing hard enough, from my point of view." ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Low-income retirees say that returning to work would mean a higher paycheck, but lower food, health, and housing benefits.