"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Warren General Hospital has recognized Deanna Beyer, a dedicated Physical Therapist, as the 12th recipient of the BEE Award ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Lay your hands flat on a surface with all fingers touching the surface. Slowly lift one finger at a time as high as possible ...

A Russian manicures involves using a tiny electric filer to trim or remove the cuticle. The technique is said to last several weeks, but the ABC7 I-Team is finding out if it is safe for your nails.

The first robotic-assisted breast reconstructions in New Jersey demonstrate the potential for technology to improve patient ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.