By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain and inflammation can be treated at home with ice or heat pads, light ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Headaches, especially migraines, can be very debilitating. There are many well-known triggers, and it’s crucial to determine the root cause to prevent future headaches. Proper sleep, stress management ...

Winter moisture has helped ease stress and another cold stretch expected, according to the U.S. Drought Monitor.

Find happiness in life's simple pleasures. Discover 20 everyday moments that can bring you joy and strengthen your emotional ...

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.