Three patients with spinal muscular atrophy had improved muscle strength and could walk farther after a month of daily spinal stimulation.

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Joan is now recovering from her stroke eight years ago - with doctors putting it down to high blood pressure and stress from ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

He says: 'Walking helps to drain the lower legs of excess fluid and can help prevent varicose veins through the pumping action of the calf muscles. 'The increased supply of oxygen exercise ...

"I couldn't feel my left arm or leg," she recalls. "It was a very severe stroke ... However, she says her health improvements were neither instantaneous nor easy, and required daily exercise, regular ...

Over 3500 major leg amputations were performed by vascular surgeons in the UK in 2023 - and many were preventable ...

Leg amputation is one of the oldest surgical ... including diabetic foot disease and amputation. Exercise really is one of the best medicines. Just 30 minutes a day of moderate-intensity exercise ...

heart failure and stroke Credit: Liam Tooher And don’t get lazy on escalators. “Every time you walk up an escalator instead ...

Recovering from a stroke can be a challenging journey ... and reduce pain. Stretching exercises for the arms, legs, and shoulders can be done while sitting or lying down, making them suitable ...

When practicing this pose, sit with your legs extended ... is advised that those who have had a stroke or are at risk of having one, do mindfulness-based exercises like Tai Chi, Yoga and ...

A nifty approach is to snap up a mini exercise bike, and there's one catching attention – the Portable Pedal Leg Exerciser available ... cancer, stroke, and even dementia. Being seated too ...