These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

Canola oil is also very high in healthier unsaturated fats ... When it comes to saturated fat, canola oil is lowest compared to other oils: Canola oil is 7% saturated fat Sunflower oil is 9% ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

In a nutshell Scientists have developed a plant-based cheese using a specific pea protein and oil blend (25% coconut oil, 75% sunflower oil) that matches the texture and melting properties of dairy ...

As a result, saturated fats are packed tightly together, giving them their characteristic solid structure. While these fats can enhance the flavor and texture ... consider swapping some foods above ...

As a result, saturated fats are packed tightly together, giving them their characteristic solid structure ... with options high in heart-healthy unsaturated fats, such as olives, olive oil ...

Reference: Sanders C, Stobbs JA, Dobson S, Marangoni AG. Impact of protein sources on the functionality of plant-based cheeses formulated with saturated and unsaturated fat. Phys Fluids.

No one ever wakes up and thinks, "Today's the day I'm gonna eat four packs of bacon,"right? Well, if you're one to order an all-the-works burger at a restaurant, you might be unknowingly consuming the ...