Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

The study showed that students with BDD ... can significantly reduce anxiety symptoms. Relaxation Techniques: Methods like deep breathing, progressive muscle relaxation, and mindfulness meditation ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and ...