Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant role in bringing on and perpetuating anxiety. Many studies show that anxious patients have ...

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

The IIT JEE is, no doubt, an important part of your life, but it's not your entire life. Instead, it's one of those parts that will require proper anxiety management to face confidently and give your ...

The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

Stress can also affect blood sugar indirectly by influencing behavior. When people are stressed, they’re more likely to ...

The brand states that, based on feedback collected during a study ... and reduce stress. With a 17 mg dose of CBD, people may want to try this option if they are looking for gentle relaxation ...