Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant role in bringing on and perpetuating anxiety. Many studies show that anxious patients have ...

Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep Breathing Techniques. When the going gets tough, breathi ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

However, adopting effective stress management techniques ... during long study sessions, to ward off dehydration. 7. Control Screen Time: While social media offers relaxation, excessive use ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Relaxation techniques, problem-solving ... stress may be a part of the problem. A 2020 study links stress-related increases in cortisol levels to reduced ability to recall information.

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, overcoming exam anxiety, and ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Managing stress is about managing external factors, says Talbot. This might involve prioritising certain tasks or dropping commitments that can be dropped. Use relaxation techniques, such as ...