Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

The Neck Cloud announces the launch of its product designed to alleviate neck pain and tension, providing solutions for ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

"This is considered the best sleep position because it keeps your head, neck, and spine in a neutral alignment, reducing the ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

A doctor has explained the sleeping position we should all be avoiding – and it’s a popular one. Daria Sadovskaya, 30, a nephrologist with seven years experience has warned against one popular ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Identify triggers, recognize symptoms, and manage RA flare-ups effectively with lifestyle, medication, and support for better ...

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...