Thinking of a juice cleanse A new study warns that juice-based detox diets may harm gut and oral health by disrupting beneficial bacteria Know the hidden risks before you sip!

Often, it feels mentally restrictive to “eliminate” certain foods or beverages, even with the intention to feel better. Many ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

Those late-night pizza runs and impromptu dance parties seemed totally worth the next-day zombie mode. Maybe you were ...

In today's fast-paced world, finding an effective and safe way to manage weight can often feel overwhelming. With countless ...