Thinking of a juice cleanse A new study warns that juice-based detox diets may harm gut and oral health by disrupting beneficial bacteria Know the hidden risks before you sip!

For instance, a big change in eating habits may cause blood sugar levels to become too high or low for someone with diabetes. Before you start any detox diet, talk to your doctor about the risks ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Whether your aim is weight loss, more energy, or preventing diseases, a sugar detox is a great first step in that direction. However, like any major diet change, it is not without its drawbacks.

While some detox diets encourage increasing fruit and vegetable intake and reducing your intake of foods high in saturated fat, salt and sugar (which is no bad thing), they also regularly ...

As holiday celebrations fill our calendars, many people turn to quick-fix detox solutions and restrictive diets to counteract seasonal indulgences. While the promise of rapid results might seem ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

The original detox diet, called the Master Cleanse ... But you keep the natural sugar — a bottle of one type of bottled green juice has more sugar than a can of Coke. The effects of a diet ...

While detox diets emphasize vegetables and fruits ... Prioritize meals with a mix of vegetables, lean proteins, and healthy fats while avoiding overly processed foods and excessive sugar. Ultimately, ...

Combining a balanced diet and a targeted beauty routine can help you get your radiant complexion back after indulgent holidays.