Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

But according to the NHS, sugar found in unsweetened fruit juices, vegetable juices and smoothies still count as “free sugars”, which it says is the “type of sugar most adults and children ...

According to the NHS, adults should eat no more than 30g of free sugars a day. That doesn’t include fruit but it does include any sugar that is added to your food, as well as fruit juices ...

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...