What happens when you are gifted 10 pounds of tiny, sweet, Kishu mandarins? After the unboxing excitement subsides, the ...

less than 15g of sugar per 100g, and less than 120mg of sodium (salt) per 100g. Better yet, go for whole (non-processed) snacks, such as a piece of fruit. When you do snack, give it your full ...

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"This triggers the body to crave quick energy, which often comes in the form of sugar or caffeine." Thankfully there are some healthier snacks to reach for when you're being lured to the sweet stuff.

Our editors also may be in touch with follow-up questions. Of the many health metrics to monitor, blood sugar levels are of great significance, as they can serve as an indicator of overall health.

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